Always be aware of how often you sanitize  your cell phone and wash your pillow cases. I’ve learned that a lot of breakouts come from people not doing this enough. Just imagine the filth that your fingers have attracted from the keyboard at work. You probably spend your lunch hour scrolling on the phone. Lets not even discuss thumbing through a few germ-carrying bills to pay for the food. Does that make you think twice about how often to sanitize?

      Keep in mind, that what you use on your hair has the ability to get into your skin as you lie on your pillow .

        I‘m not saying sleep like Queen Elizabeth, however washing your pillow once or twice a week could really make a difference in the appearance of  your skin.